This session is designed to help men reconnect with their bodies, release stored tension, and tap into a renewed sense of resilience. Through guided somatic breathwork, you’ll move past surface-level stress to access deeper layers of self-awareness, emotional release, and balance. Join a community of men ready to lean into their physical and emotional health in a safe, supportive environment. Whether you’re new to breathwork or looking to deepen your practice, this class provides tools for self-regulation, relaxation, and enhanced focus.